Chicken tinola

Item Rating: 73/100

One cup of Chicken tinola is around 240 grams and contains approximately 288 calories, 29 grams of protein, 14 grams of fat, and 9.6 grams of carbohydrates.

Chicken Tinola is a traditional Filipino dish that warms the soul with its flavorful broth and tender chicken. This comforting stew features juicy chicken pieces simmered with fresh ginger, garlic, and onion, infused with the vibrant taste of green papaya and pepper leaves. Originating from the Philippines, Tinola is not only a delicious meal but also a healthy choice, packed with protein and nutrients from the vegetables. Its light broth, low in fat, makes it perfect for a nourishing dinner any day of the week. Delight your senses with this classic comfort food that brings families together!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 14.40g	18%
Saturated Fat 3.84g	19%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 9.60g	3%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 28.80g	58%

Vitamin D 96IU	480%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 40.7%

Carbs: 13.6%