Chicken thigh
Item Rating: 64/100
One cup of Chicken thigh is around 135 grams and contains approximately 278 calories, 35 grams of protein, 16 grams of fat, and 0.2 grams of carbohydrates.
Chicken Thigh is a flavorful cut of meat that’s juicy and tender, making it a favorite in many cuisines around the world. Rich in protein, it’s a versatile option that can be grilled, roasted, or braised, absorbing delicious spices and marinades beautifully. While slightly higher in fat compared to chicken breast, this fat adds moisture and depth to dishes, making it perfect for curries, stews, or barbecues. Plus, it’s packed with essential nutrients like iron and zinc. Enjoy Chicken Thigh as a wholesome ingredient for your next meal!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 15.53g | 20% |
| Saturated Fat 3.86g | 19% |
| Polyunsaturated Fat 2.05g | |
| Cholesterol 201mg | 67% |
| Sodium 529mg | 23% |
| Total Carbohydrate 0.16g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.16g | |
| Protein 34.56g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 8% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.2%
Protein: 49.6%
Carbs: 0.2%