Chicken tender

Item Rating: 55/100

One cup of Chicken tender is around 239 grams and contains approximately 628 calories, 33 grams of protein, 36 grams of fat, and 38 grams of carbohydrates.

Chicken Tender is a delicious, bite-sized piece of chicken, typically made from tender chicken breast, seasoned to perfection, and lightly breaded. Originating from classic American cuisine, this favorite is often fried to achieve a crispy golden exterior while preserving its juicy interior. While indulgent, chicken tenders can also be made healthier by baking them or using whole-grain breadcrumbs. Pair them with fresh vegetables or a side salad for a balanced meal. Whether served as an appetizer or a main dish, Chicken Tender is a comforting delight loved by all ages!

Nutrition Facts

Serving size	(238.8889g)

Amount per serving	% Daily Value*
Calories	628.2778

Total Fat 35.8333g	0%
Saturated Fat 7.6444g	0%
Polyunsaturated Fat g
Cholesterol 86mg	0%
Sodium 2145.2222mg	0%
Total Carbohydrate 38.2222g	0%
Dietary Fiber 2.3889g	0%
Total Sugars 0g
Protein 33.4444g	0%

Vitamin D 0IU	0%
Calcium 26.2778mg	0%
Iron 2.15mg	0%
Potassium 611.5556mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 22.0%

Carbs: 25.1%