Chicken tamale

Item Rating: 68/100

One cup of Chicken tamale is around 170 grams and contains approximately 296 calories, 13 grams of protein, 15 grams of fat, and 27 grams of carbohydrates.

Chicken Tamale is a delicious, savory dish originating from traditional Mexican cuisine. Wrapped in a soft masa dough, these tamales are filled with tender, shredded chicken, typically seasoned with rich, bold spices. Each bite bursts with flavor and cultural heritage. While they provide a hearty meal, tamales can also be a healthy option, especially when made with wholesome ingredients and served with fresh sides like salsa or avocado. Indulge in the authentic taste of Chicken Tamale and experience a comforting piece of culinary history!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	295.8

Total Fat 15.368g	0%
Saturated Fat 4.573g	0%
Polyunsaturated Fat 3.451g
Cholesterol 34mg	0%
Sodium 804.1mg	0%
Total Carbohydrate 26.86g	0%
Dietary Fiber 4.08g	0%
Total Sugars 0.782g
Protein 12.546g	0%

Vitamin D 20.4IU	0%
Calcium 127.5mg	0%
Iron 1.479mg	0%
Potassium 258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.0%

Carbs: 36.3%