Chicken sub

Item Rating: 62/100

One cup of Chicken sub is around 140 grams and contains approximately 246 calories, 19 grams of protein, 3.7 grams of fat, and 34 grams of carbohydrates.

Chicken Sub is a delicious sandwich bursting with flavor, featuring tender grilled chicken breast marinated in zesty spices. Nestled in a fresh, crusty sub roll, it’s topped with crisp lettuce, juicy tomatoes, and a dollop of creamy mustard or tangy mayo. Originating from classic American deli cuisine, this versatile sub can be customized to suit your taste. Packed with protein, it’s a healthier choice compared to many fast-food options, giving you the energy you need without the guilt. Perfect for lunch or a quick dinner, the Chicken Sub is satisfying and flavorful all in one bite!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	246.4

Total Fat 3.724g	0%
Saturated Fat 0.9562g	0%
Polyunsaturated Fat 1.554g
Cholesterol 37.8mg	0%
Sodium 1086.4mg	0%
Total Carbohydrate 34.02g	0%
Dietary Fiber 1.54g	0%
Total Sugars 4.018g
Protein 19.18g	0%

Vitamin D 5.6IU	0%
Calcium 144.2mg	0%
Iron 2.464mg	0%
Potassium 347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 31.1%

Carbs: 55.2%