Chicken skin
Item Rating: 47/100
One cup of Chicken skin is around 140 grams and contains approximately 630 calories, 28 grams of protein, 56 grams of fat, and 0 grams of carbohydrates.
Chicken Skin is a crispy, savory treat that comes from the outer layer of chicken. With its roots in various cuisines worldwide, from Southern fried chicken to Asian fried dishes, it's a beloved yet indulgent snack. While chicken skin adds rich flavor and satisfying crunch, it's important to note that it's high in fat and calories. However, it also contains collagen, which is beneficial for skin health. Enjoy it in moderation and savor the deliciousness while keeping an eye on your overall nutrition!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630 |
| Total Fat 56.42g | 72% |
| Saturated Fat 15.82g | 79% |
| Polyunsaturated Fat 11.90g | |
| Cholesterol 115mg | 38% |
| Sodium 542mg | 24% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.28g | 57% |
| Vitamin D 11IU | 56% |
| Calcium 20mg | 2% |
| Iron 2mg | 12% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 18.2%
Carbs: 0.0%