Chicken saag

Item Rating: 72/100

One cup of Chicken saag is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Chicken Saag is a flavorful Indian dish that blends tender pieces of chicken with a vibrant spinach base. This dish, rooted in North Indian cuisine, is enriched with aromatic spices like cumin, coriander, and garam masala, creating a deliciously fragrant experience. Packed with nutrient-rich spinach, Chicken Saag is not only high in vitamins A and C, but it also provides a good source of iron and protein. While traditional recipes may include cream for added richness, lighter versions can easily be made for a healthier twist. Enjoy this hearty dish that brings warmth and nutrition to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 36.4%

Carbs: 14.5%