Chicken quesadilla
Item Rating: 58/100
One cup of Chicken quesadilla is around 95 grams and contains approximately 256 calories, 11 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Chicken quesadilla is a delicious Mexican dish featuring tender, seasoned chicken layered between warm tortillas. Stuffed with melted cheese, fresh bell peppers, and zesty spices, it's a flavorful combination that's hard to resist. This classic meal is quick to prepare and perfect for any occasion. While it offers protein from the chicken and vitamins from the veggies, the cheesy indulgence and tortilla can be higher in calories. For a healthier twist, opt for whole wheat tortillas and fresh ingredients. Enjoy a bite of this savory delight!
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Nutrition Facts
| Serving size | 1 cup (95.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257 |
| Total Fat 11.59g | 15% |
| Saturated Fat 4.69g | 23% |
| Polyunsaturated Fat 2.41g | |
| Cholesterol 28mg | 9% |
| Sodium 582mg | 25% |
| Total Carbohydrate 26.79g | 10% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.55g | |
| Protein 10.83g | 22% |
| Vitamin D 8IU | 38% |
| Calcium 181mg | 14% |
| Iron 2mg | 12% |
| Potassium 133mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 17.0%
Carbs: 42.1%