Chicken parmesan

Item Rating: 63/100

One cup of Chicken parmesan is around 209 grams and contains approximately 426 calories, 34 grams of protein, 22 grams of fat, and 23 grams of carbohydrates.

Chicken Parmesan is a classic Italian-American dish featuring tender breaded chicken breasts, golden-fried to perfection, then topped with rich marinara sauce and gooey melted mozzarella cheese. Often baked to create a delightful crust, it's served over a bed of spaghetti or alongside a fresh salad. While savory and satisfying, Chicken Parmesan can be high in calories and fat, thanks to the frying and cheese. However, by using lean chicken and modest portions, you can enjoy a healthier twist on this hearty favorite. Indulge in the comforting flavors and vibrant heritage of Chicken Parmesan, a dish that brings joy to every table.

Nutrition Facts

Serving size	(209g)

Amount per serving	% Daily Value*
Calories	426.36

Total Fat 22.2407g	0%
Saturated Fat 5.3236g	0%
Polyunsaturated Fat g
Cholesterol 112.86mg	0%
Sodium 1120.24mg	0%
Total Carbohydrate 22.819g	0%
Dietary Fiber 1.8797g	0%
Total Sugars 5.8363g
Protein 33.7949g	0%

Vitamin D 0IU	0%
Calcium 221.54mg	0%
Iron 1.4212mg	0%
Potassium 612.37mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 31.7%

Carbs: 21.4%