Chicken parmesan
Item Rating: 63/100
One cup of Chicken parmesan is around 209 grams and contains approximately 426 calories, 34 grams of protein, 22 grams of fat, and 23 grams of carbohydrates.
Chicken Parmesan is a classic Italian-American dish that features tender, breaded chicken breasts smothered in rich marinara sauce and melted mozzarella cheese. Originating in Italy, this beloved comfort food is often served over a bed of spaghetti, blending flavors and textures in every bite. While it's indulgent with its layers of cheese and sauce, it can be made healthier by using lean chicken breast and whole-wheat breadcrumbs. With its savory taste and satisfying crunch, Chicken Parmesan remains a delightful staple in kitchens and restaurants alike!
Nutrition Facts
| Serving size | (209g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.36 |
| Total Fat 22.2407g | 0% |
| Saturated Fat 5.3236g | 0% |
| Cholesterol 112.86mg | 0% |
| Sodium 1120.24mg | 0% |
| Total Carbohydrate 22.819g | 0% |
| Dietary Fiber 1.8797g | 0% |
| Total Sugars 5.8363g | |
| Protein 33.7949g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.54mg | 0% |
| Iron 1.4212mg | 0% |
| Potassium 612.37mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.9%
Protein: 31.7%
Carbs: 21.4%