Chicken parm

Item Rating: 67/100

One cup of Chicken parm is around 236 grams and contains approximately 425 calories, 33 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Chicken Parm is a classic Italian-American dish that features a breaded and fried chicken breast, smothered in marinara sauce, and topped with gooey mozzarella and Parmesan cheese. This delicious comfort food bursts with flavors, combining the savory taste of the chicken with the rich tang of the sauce. Typically served over pasta or with a side of crusty bread, Chicken Parm offers a hearty meal, but be mindful of its indulgent ingredients—rich cheeses and fried chicken can add up in calories. However, you can lighten it up by baking the chicken instead of frying, making it a delightful choice that balances flavor and nutrition.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	424.5283

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 849.0566mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 33.0189g	0%

Vitamin D 94.3396IU	0%
Calcium 188.6792mg	0%
Iron 2.3585mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 31.8%

Carbs: 27.3%