Chicken

Item Rating: 68/100

One cup of Chicken is around 135 grams and contains approximately 221 calories, 36 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Chicken is a versatile and popular source of lean protein, rich in essential nutrients like B vitamins and selenium. Originating in various cuisines worldwide, from savory Asian stir-fries to classic American fried chicken, it adapts beautifully to countless recipes. While skinless chicken is low in fat and offers heart-healthy benefits, fried varieties can be higher in calories and unhealthy fats. Enjoy it grilled, roasted, or in salads for a nutritious, satisfying meal that fits any palate!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	221.4

Total Fat 8.586g	0%
Saturated Fat 2.133g	0%
Polyunsaturated Fat 1.265g
Cholesterol 151.2mg	0%
Sodium 465.75mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.18g	0%

Vitamin D 0IU	0%
Calcium 18.9mg	0%
Iron 0.9855mg	0%
Potassium 376.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 65.2%

Carbs: 0.0%