Nutrition Facts for Chicken nuggets
Image of Chicken nuggets

Chicken nuggets

Item Rating: 59/100

One cup of Chicken nuggets is around 140 grams and contains approximately 430 calories, 22 grams of protein, 29 grams of fat, and 21 grams of carbohydrates.

Chicken Nuggets is a delicious and convenient snack that features tender pieces of chicken, usually breaded and fried to golden perfection. Originating in the United States, these bite-sized wonders quickly became a staple in fast food restaurants worldwide. While traditional nuggets may be high in calories and fat, many brands now offer healthier alternatives made with leaner chicken and baked rather than fried. Packed with protein, chicken nuggets can be a tasty yet satisfying option, especially when paired with fresh veggies or homemade dipping sauces. Whether you're enjoying them as a quick meal or a fun party treat, chicken nuggets are sure to please!

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 429.8
Total Fat 28.56g 0%
Saturated Fat 4.998g 0%
Polyunsaturated Fat 9.114g
Cholesterol 77mg 0%
Sodium 831.6mg 0%
Total Carbohydrate 20.86g 0%
Dietary Fiber 1.26g 0%
Total Sugars 0.112g
Protein 22.26g 0%
Vitamin D 11.2IU 0%
Calcium 15.4mg 0%
Iron 1.162mg 0%
Potassium 351.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 20.7%
Carbs: 19.4%