Chicken nugget

Item Rating: 69/100

One cup of Chicken nugget is around 200 grams and contains approximately 350 calories, 21 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Chicken Nugget is a crispy, bite-sized treat made from tender chicken breast, breaded and fried to golden perfection. Originating in the United States during the 1950s, these flavorful morsels have become a global favorite, perfect for dipping in sauces like barbecue or honey mustard. While they're a delicious indulgence, many variations are packed with protein but can also be high in calories, sodium, and fat. To enjoy them in a healthier way, consider baking or air-frying, and pair them with fresh veggies or a side salad. Chicken Nuggets: comfort food that brings joy to every table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 16.20g	21%
Saturated Fat 3.92g	20%
Polyunsaturated Fat 3.40g
Cholesterol 84mg	28%
Sodium 752mg	33%
Total Carbohydrate 32.00g	12%
Dietary Fiber 2.80g	10%
Total Sugars 2.00g
Protein 21.40g	43%

Vitamin D 8IU	40%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 634mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 23.8%

Carbs: 35.6%