Chicken mole

Item Rating: 65/100

One cup of Chicken mole is around 244 grams and contains approximately 334 calories, 46 grams of protein, 14 grams of fat, and 7.9 grams of carbohydrates.

Chicken Mole is a delicious and rich Mexican dish that combines tender, marinated chicken with a complex sauce made from roasted chilies, spices, chocolate, and nuts. Originating from the central region of Mexico, this savory-sweet delicacy is a true culinary masterpiece. Packed with protein from the chicken and the nutritional benefits of ingredients like almonds and sesame seeds, it offers a hearty meal option. While mole can be high in calories due to its rich sauce, its vibrant flavors and unique blend of ingredients make it a memorable experience on any dinner table. Enjoy Chicken Mole for a taste of authentic Mexican culture!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	334.28

Total Fat 13.6152g	0%
Saturated Fat 4.0504g	0%
Polyunsaturated Fat 1.8446g
Cholesterol 190.32mg	0%
Sodium 1322.48mg	0%
Total Carbohydrate 7.8568g	0%
Dietary Fiber 0.732g	0%
Total Sugars 5.1728g
Protein 46.36g	0%

Vitamin D 0IU	0%
Calcium 31.72mg	0%
Iron 1.9032mg	0%
Potassium 566.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 54.6%

Carbs: 9.3%