Chicken maryland

Item Rating: 66/100

One cup of Chicken maryland is around 235 grams and contains approximately 471 calories, 29 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Chicken Maryland is a classic dish hailing from the southern United States, renowned for its crispy fried chicken paired with rich gravy. This delicious meal typically features succulent pieces of chicken, dredged in seasoned flour and fried to golden perfection, often served alongside creamy mashed potatoes and fresh green vegetables. While it offers a hearty comfort food experience, the deep-frying adds extra calories and fat, so it’s perfect for special occasions. With its roots in traditional Southern cuisine, Chicken Maryland embodies the warmth and flavor of American culinary heritage. Enjoy this timeless dish as a delightful treat that’s sure to satisfy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 24.7%

Carbs: 19.8%