Chicken liver

Item Rating: 50/100

One cup of Chicken liver is around 208 grams and contains approximately 470 calories, 27 grams of protein, 37 grams of fat, and 6 grams of carbohydrates.

Chicken liver is a nutrient-dense delicacy, packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune health. Common in cuisines around the world, from savory pâtés in France to spicy curries in India, chicken liver offers versatility in the kitchen. While it's high in cholesterol, its nutrient profile makes it a healthy addition in moderation. So whether you're blending it into a creamy spread or sautéing with herbs, chicken liver is a flavorful ingredient that brings both taste and nutrition to your table.

Nutrition Facts

Serving size	(208g)

Amount per serving	% Daily Value*
Calories	470.08

Total Fat 36.816g	0%
Saturated Fat 11.128g	0%
Polyunsaturated Fat 7.9872g
Cholesterol 655.2mg	0%
Sodium 2184mg	0%
Total Carbohydrate 5.9696g	0%
Dietary Fiber 0.832g	0%
Total Sugars 2.5584g
Protein 26.832g	0%

Vitamin D 83.2IU	0%
Calcium 41.6mg	0%
Iron 10.9408mg	0%
Potassium 353.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 23.2%

Carbs: 5.2%