Chicken leg quarter

Item Rating: 64/100

One cup of Chicken leg quarter is around 135 grams and contains approximately 278 calories, 35 grams of protein, 16 grams of fat, and 0.2 grams of carbohydrates.

Chicken Leg Quarter is a delicious and versatile cut of meat that includes both the thigh and the drumstick, packed with rich flavors and tender juiciness. Originating from various cuisines around the world, it's a staple in Southern cooking, barbecue, and comfort food. Each leg quarter is a great source of protein, vitamins, and minerals, making it a hearty choice for your meals. While it contains more fat than white meat, cooking methods like baking or grilling can render some of that fat away, allowing you to enjoy this succulent dish without compromising on health. Elevate your cooking with Chicken Leg Quarters—perfect for family gatherings and satisfying cravings!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	278.1

Total Fat 15.525g	0%
Saturated Fat 3.861g	0%
Polyunsaturated Fat 2.052g
Cholesterol 201.15mg	0%
Sodium 529.2mg	0%
Total Carbohydrate 0.162g	0%
Dietary Fiber 0g	0%
Total Sugars 0.162g
Protein 34.56g	0%

Vitamin D 0IU	0%
Calcium 29.7mg	0%
Iron 1.377mg	0%
Potassium 376.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 49.6%

Carbs: 0.2%