Chicken leg

Item Rating: 64/100

One cup of Chicken leg is around 135 grams and contains approximately 278 calories, 35 grams of protein, 16 grams of fat, and 0.2 grams of carbohydrates.

Chicken Leg is a succulent cut of poultry, prized for its rich flavor and tender texture. This beloved ingredient hails from various cuisines, from southern fried chicken to savory Indian curries. Packed with protein and essential vitamins like B6 and niacin, chicken legs can be a healthy option when prepared with care. However, when fried or smothered in heavy sauces, they can be rich in fat and calories. Embrace the versatility of chicken legs by grilling, baking, or roasting, allowing you to enjoy a delicious and nutritious meal that’s sure to satisfy your taste buds!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	278.1

Total Fat 15.525g	0%
Saturated Fat 3.861g	0%
Polyunsaturated Fat 2.052g
Cholesterol 201.15mg	0%
Sodium 529.2mg	0%
Total Carbohydrate 0.162g	0%
Dietary Fiber 0g	0%
Total Sugars 0.162g
Protein 34.56g	0%

Vitamin D 0IU	0%
Calcium 29.7mg	0%
Iron 1.377mg	0%
Potassium 376.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 49.6%

Carbs: 0.2%