Chicken kidney
Item Rating: 76/100
One cup of Chicken kidney is around 238 grams and contains approximately 283 calories, 46 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.
Chicken Kidney is a nutrient-rich organ meat, packed with protein, iron, and essential vitamins like B12 and folate. Often used in cuisines around the world, from savory stews to gourmet dishes in French and Asian cooking, it adds a unique flavor and texture. While low in calories, chicken kidneys do contain cholesterol, so moderation is key. Incorporating chicken kidneys into your diet can offer a wholesome boost of nutrients, making them a flavorful option for adventurous eaters looking to expand their culinary horizons.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 9.76g | 13% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 881mg | 294% |
| Sodium 169mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.71g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 11mg | 60% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 67.5%
Carbs: 0.0%