Chicken katsu

Item Rating: 62/100

One cup of Chicken katsu is around 237 grams and contains approximately 660 calories, 40 grams of protein, 38 grams of fat, and 41 grams of carbohydrates.

Chicken Katsu is a delicious Japanese dish featuring tender chicken fillets, pounded thin, and coated in crispy panko breadcrumbs. This golden-brown delight is typically served with a tangy katsu sauce, steamed rice, and fresh cabbage, offering a perfect balance of flavors and textures. While the crunchy exterior provides an irresistible crunch, the chicken inside remains juicy and flavorful. Though it’s comforting and satisfying, it can be a bit indulgent due to the frying. However, you can make it healthier by baking instead of frying and serving it with plenty of veggies. Dive into a plate of Chicken Katsu and enjoy this delightful taste of Japan!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 37.89g	49%
Saturated Fat 8.29g	41%
Polyunsaturated Fat NaNg
Cholesterol 114mg	38%
Sodium 1088mg	47%
Total Carbohydrate 41.45g	15%
Dietary Fiber 2.37g	8%
Total Sugars 5.92g
Protein 40.26g	81%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	14%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%