Chicken karahi

Item Rating: 69/100

One cup of Chicken karahi is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Chicken Karahi is a vibrant and flavorful dish from the heart of South Asian cuisine. This aromatic stir-fry features tender chicken pieces cooked in a traditional wok-like vessel called a karahi, simmered with fresh tomatoes, green chilies, and a blend of spices like ginger, garlic, and garam masala. Rich in protein and packed with nutrients from the spices and vegetables, Chicken Karahi offers a wholesome meal option. While it can be indulgent with its oil and spices, it’s often served with whole grain naan or rice, balancing taste and nutrition. Dive into this culinary delight that celebrates bold flavors and aromatic spices!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%