Chicken in white sauce

Item Rating: 61/100

One cup of Chicken in white sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Chicken In White Sauce is a delicious and creamy dish popular in European and American cuisine. Tender pieces of chicken are simmered in a velvety white sauce made from butter, flour, and milk, often infused with garlic and herbs for extra flavor. This comforting meal is typically served over rice or pasta, making it a filling option. While it’s rich and indulgent, the chicken provides a good source of protein, and you can boost its health benefits by adding vegetables like broccoli or spinach. Enjoy this satisfying dish for a hearty family dinner!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 58.8235IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%