Chicken gizzards

Item Rating: 77/100

One cup of Chicken gizzards is around 238 grams and contains approximately 224 calories, 42 grams of protein, 4.9 grams of fat, and 1.2 grams of carbohydrates.

Chicken gizzards are tender, flavorful pieces of dark meat that come from a chicken’s digestive tract. Often found in soul food and Southern cuisine, they can be enjoyed fried, grilled, or stewed. Rich in protein, iron, and vitamins, gizzards are a healthy option when prepared with care. Low in fat and high in nutrients, they provide an excellent source of energy. While they bring robust flavor to various dishes, they should be consumed in moderation due to their cholesterol content. So, whether you're a culinary explorer or a comfort food enthusiast, chicken gizzards offer a unique taste and nutritional punch!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	223.8095

Total Fat 4.9048g	0%
Saturated Fat 1.4762g	0%
Polyunsaturated Fat g
Cholesterol 571.4286mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 1.1667g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.0476g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 5.9524mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 77.5%

Carbs: 2.2%