Chicken gizzard
Item Rating: 75/100
One cup of Chicken gizzard is around 237 grams and contains approximately 362 calories, 64 grams of protein, 9.9 grams of fat, and 0 grams of carbohydrates.
Chicken gizzards are a flavorful and nutritious part of the chicken, often found in various cuisines around the world. These small, muscular organs help chickens digest their food and are rich in protein, iron, and essential vitamins. Popular in Southern comfort food and Asian dishes, gizzards can be fried, stewed, or grilled, offering a unique, chewy texture. While they're lower in fat than some other meats, moderation is key due to their cholesterol content. Versatile and tasty, chicken gizzards are a delightful addition to any culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362 |
| Total Fat 9.94g | 13% |
| Saturated Fat 2.60g | 13% |
| Cholesterol 797mg | 266% |
| Sodium 163mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.88g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 7mg | 41% |
| Potassium 561mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 74.1%
Carbs: 0.0%