Chicken fried steak

Item Rating: 57/100

One cup of Chicken fried steak is around 135 grams and contains approximately 413 calories, 27 grams of protein, 28 grams of fat, and 11 grams of carbohydrates.

Chicken Fried Steak is a mouthwatering Southern classic that features a tenderized beef steak, coated in a flavorful breading and fried to a crispy golden brown. Often served with creamy white gravy, it’s a hearty comfort food rooted in American cuisine, particularly popular in Texas. While it's rich in protein, the frying process adds extra calories and fat, making it a treat best enjoyed in moderation. Whether served with mashed potatoes or greens, Chicken Fried Steak is a deliciously indulgent meal that warms the heart and satisfies the soul!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	413.1

Total Fat 28.35g	0%
Saturated Fat 8.019g	0%
Polyunsaturated Fat 5.562g
Cholesterol 89.1mg	0%
Sodium 583.2mg	0%
Total Carbohydrate 10.719g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.1755g
Protein 26.865g	0%

Vitamin D 10.8IU	0%
Calcium 31.05mg	0%
Iron 2.43mg	0%
Potassium 333.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 26.5%

Carbs: 10.6%