Chicken empanada

Item Rating: 60/100

One cup of Chicken empanada is around 130 grams and contains approximately 369 calories, 9.6 grams of protein, 20 grams of fat, and 39 grams of carbohydrates.

Chicken Empanada is a savory pastry filled with tender, seasoned chicken, onions, and vibrant spices, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, these hand-held delights are perfect for any occasion, whether as a snack or a hearty meal. Though traditionally fried, they can also be baked for a healthier twist, offering a satisfying crunch while being lower in calories. Packed with protein and flavor, Chicken Empanadas are an irresistible treat that brings warmth and comfort to your table. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	369.2

Total Fat 19.63g	0%
Saturated Fat 6.851g	0%
Polyunsaturated Fat 2.405g
Cholesterol 22.1mg	0%
Sodium 579.8mg	0%
Total Carbohydrate 38.87g	0%
Dietary Fiber 2.6g	0%
Total Sugars 3.601g
Protein 9.607g	0%

Vitamin D 5.2IU	0%
Calcium 61.1mg	0%
Iron 1.911mg	0%
Potassium 227.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 10.4%

Carbs: 42.0%