Chicken cordon bleu

Item Rating: 54/100

One cup of Chicken cordon bleu is around 140 grams and contains approximately 301 calories, 28 grams of protein, 19 grams of fat, and 3.3 grams of carbohydrates.

Chicken Cordon Bleu is a classic dish featuring tender chicken breasts wrapped around savory ham and gooey Swiss cheese, all coated in a crispy golden breadcrumb crust. Originating from Switzerland, this delightful meal brings together the rich flavors of French and Swiss cuisine. While it offers a satisfying combination of protein and flavor, its crispy exterior adds a touch of indulgence. For a healthier twist, consider baking instead of frying, which allows you to enjoy this gourmet dish with fewer calories. Treat yourself to Chicken Cordon Bleu, where comfort meets culinary elegance!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	301.174

Total Fat 18.7015g	0%
Saturated Fat 9.8735g	0%
Polyunsaturated Fat g
Cholesterol 110.5705mg	0%
Sodium 711.4209mg	0%
Total Carbohydrate 3.3229g	0%
Dietary Fiber 0.1037g	0%
Total Sugars 1.2446g
Protein 28.1519g	0%

Vitamin D 0.7802IU	0%
Calcium 124.971mg	0%
Iron 1.0331mg	0%
Potassium 334.7604mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 38.3%

Carbs: 4.5%