Chicken chow mein

Item Rating: 70/100

One cup of Chicken chow mein is around 220 grams and contains approximately 288 calories, 22 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.

Chicken Chow Mein is a delightful stir-fry dish originating from Chinese cuisine, featuring tender strips of chicken sautéed alongside vibrant vegetables like bell peppers, carrots, and bean sprouts. Tossed in a savory soy sauce, this dish is served over a bed of crispy or soft noodles, depending on your preference. Packed with protein and fiber from the vegetables, Chicken Chow Mein offers a balanced meal that can be both comforting and nutritious. It's perfect for those seeking a quick yet satisfying option that brings a taste of Asia right to your table!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	288.2

Total Fat 11.946g	0%
Saturated Fat 3.212g	0%
Polyunsaturated Fat 2.75g
Cholesterol 72.6mg	0%
Sodium 897.6mg	0%
Total Carbohydrate 24.64g	0%
Dietary Fiber 3.3g	0%
Total Sugars 3.388g
Protein 21.802g	0%

Vitamin D 0IU	0%
Calcium 41.8mg	0%
Iron 2.75mg	0%
Potassium 382.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 29.7%

Carbs: 33.6%