Chicken casserole
Item Rating: 67/100
One cup of Chicken casserole is around 235 grams and contains approximately 445 calories, 33 grams of protein, 25 grams of fat, and 21 grams of carbohydrates.
Chicken Casserole is a hearty and comforting dish that blends tender chicken, creamy sauce, and colorful vegetables all baked to perfection. Originating from classic American cuisine, this one-dish wonder often features ingredients like rice or pasta, herbs, and a crunchy topping, such as breadcrumbs or cheese. It's perfect for family dinners, providing protein and essential nutrients from the veggies. While it can be rich and indulgent, you can lighten it up with whole grain options and fresh produce for a healthier twist. Enjoy a slice of home with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 25.41g | 33% |
| Saturated Fat 7.29g | 36% |
| Cholesterol 104mg | 35% |
| Sodium 814mg | 35% |
| Total Carbohydrate 20.94g | 8% |
| Dietary Fiber 2.82g | 10% |
| Total Sugars 4.24g | |
| Protein 32.94g | 66% |
| Vitamin D 0IU | 2% |
| Calcium 111mg | 9% |
| Iron 3mg | 17% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.5%
Protein: 29.7%
Carbs: 18.9%