Chicken breasts

Item Rating: 75/100

One cup of Chicken breasts is around 232 grams and contains approximately 379 calories, 71 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Chicken Breasts are a lean and versatile protein source, packed with essential nutrients like B vitamins, iron, and phosphorus. A staple in cuisines around the world, they can be grilled, baked, or sautéed to perfection, making them a favorite for easy weeknight dinners or gourmet meals. With their low fat content, Chicken Breasts support muscle growth and weight management, while being rich in protein to keep you feeling full. However, be mindful of added fats and sodium in preparation methods. Enjoy this wholesome and delicious ingredient in a variety of dishes, from stir-fries to salads!

Nutrition Facts

Serving size	(232g)

Amount per serving	% Daily Value*
Calories	378.6667

Total Fat 8.2666g	0%
Saturated Fat 2.2666g	0%
Polyunsaturated Fat g
Cholesterol 190.6666mg	0%
Sodium 169.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.2001g	0%

Vitamin D 0IU	0%
Calcium 21.3333mg	0%
Iron 1.6001mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%