Chicken and sausage jambalaya

Item Rating: 71/100

One cup of Chicken and sausage jambalaya is around 240 grams and contains approximately 288 calories, 19 grams of protein, 12 grams of fat, and 29 grams of carbohydrates.

Chicken And Sausage Jambalaya is a flavorful one-pot dish hailing from the vibrant Creole cuisine of Louisiana. This hearty meal combines tender chicken, smoky sausage, and a medley of colorful vegetables like bell peppers and onions, all simmered with fragrant rice and a blend of spices, creating a rich and savory experience. Packed with protein and fiber, it’s a satisfying option for any meal. While it may be higher in sodium due to seasoning, the fresh ingredients and balance of flavors make it a delicious choice that brings a taste of New Orleans to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 11.52g	0%
Saturated Fat 3.84g	0%
Polyunsaturated Fat g
Cholesterol 57.6mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 1.92g	0%
Total Sugars 3.84g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%