Chicken and rice

Item Rating: 56/100

One cup of Chicken and rice is around 163 grams and contains approximately 487 calories, 16 grams of protein, 23 grams of fat, and 51 grams of carbohydrates.

Chicken And Rice is a comforting dish that brings together tender, juicy chicken and perfectly cooked rice. This classic meal spans cultures, found in cuisines from the Middle East to Asia and beyond. Often seasoned with aromatic spices, savory herbs, and sometimes a splash of citrus, it offers a burst of flavor in every bite. Packed with protein from the chicken and carbohydrates from the rice, it’s a balanced meal that can fuel your day. While variations may include creamy sauces or fried elements, choosing grilled chicken and brown rice can keep it on the healthier side. Whether enjoyed at home or in a bustling street market, Chicken And Rice is a delicious and satisfying experience.

Nutrition Facts

Serving size	(163g)

Amount per serving	% Daily Value*
Calories	487.37

Total Fat 22.983g	0%
Saturated Fat 5.5909g	0%
Polyunsaturated Fat 5.2812g
Cholesterol 68.46mg	0%
Sodium 1186.64mg	0%
Total Carbohydrate 51.182g	0%
Dietary Fiber 1.304g	0%
Total Sugars 0.7498g
Protein 16.463g	0%

Vitamin D 6.52IU	0%
Calcium 32.6mg	0%
Iron 3.1785mg	0%
Potassium 247.76mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 13.8%

Carbs: 42.9%