Chick peas

Item Rating: 94/100

One cup of Chick peas is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates.

Chick Peas are versatile legumes, packed with nutrients like protein, fiber, and essential vitamins. Originating from the Middle East, they’ve become a staple in cuisines around the world, from hearty hummus to flavorful curries. Rich in plant-based protein, they support muscle health and aid digestion, while their low glycemic index makes them perfect for maintaining steady energy levels. Plus, Chick Peas are heart-healthy, helping to lower cholesterol. Embrace the goodness of Chick Peas and discover how they can elevate your meals!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	268.96

Total Fat 4.2501g	0%
Saturated Fat 0.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.48mg	0%
Total Carbohydrate 44.9699g	0%
Dietary Fiber 12.4601g	0%
Total Sugars 7.87g
Protein 14.5301g	0%

Vitamin D 0IU	0%
Calcium 80.36mg	0%
Iron 4.7396mg	0%
Potassium 477.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%