Chick pea salad

Item Rating: 88/100

One cup of Chick pea salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Chick Pea Salad is a vibrant and nutritious dish that boasts a delightful mix of fresh ingredients. Featuring plump chickpeas, crisp cucumbers, juicy tomatoes, and red onions, this salad is typically enhanced with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it is not only packed with protein and fiber but also rich in vitamins and minerals. Ideal as a light meal or a filling side, Chick Pea Salad is low in calories while offering heart-healthy benefits. Enjoy a burst of flavors and a boost of energy with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 9.4118g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%