Nutrition Facts for Chick fil a salad
Image of Chick fil a salad

Chick fil a salad

Item Rating: 84/100

One cup of Chick fil a salad is around 236 grams and contains approximately 236 calories, 19 grams of protein, 10 grams of fat, and 19 grams of carbohydrates.

Chick Fil A Salad is a fresh and vibrant blend of crisp greens, ripe tomatoes, and crunchy cucumbers, all topped with savory grilled chicken for a hearty yet light meal. With roots in classic American cuisine, this salad delivers wholesome nutrition, packed with protein and fiber while being low in calories. The zesty dressing adds a burst of flavor without sacrificing health, making it a perfect option for those seeking a delicious and nutritious choice. Enjoy a Chick Fil A Salad and savor a taste that's both satisfying and good for you!

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Nutrition Facts

Serving size 1 cup (235.7g)
Amount per serving % Daily Value*
Calories 236
Total Fat 10.00g 13%
Saturated Fat 3.57g 18%
Polyunsaturated Fat NaNg
Cholesterol 54mg 18%
Sodium 493mg 21%
Total Carbohydrate 19.29g 7%
Dietary Fiber 4.29g 15%
Total Sugars 5.71g
Protein 19.29g 39%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 2mg 11%
Potassium 607mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 31.6%
Carbs: 31.6%