Chick fil a kale salad

Item Rating: 77/100

One cup of Chick fil a kale salad is around 237 grams and contains approximately 630 calories, 11 grams of protein, 33 grams of fat, and 59 grams of carbohydrates.

Chick Fil A Kale Salad is a delightful blend of fresh kale, crispy green cabbage, and shredded carrots, topped with crunchy almonds and decadent apple cider vinaigrette. This salad draws inspiration from classic Southern cuisine, offering a healthy alternative that's both satisfying and flavorful. Packed with vitamins and antioxidants, it’s a great source of fiber while keeping the calories in check. Perfect as a side or a light meal, the Chick Fil A Kale Salad is a delicious way to enjoy nutritious ingredients without sacrificing taste.

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	629.6296

Total Fat 33.3333g	0%
Saturated Fat 5.5557g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 518.5185mg	0%
Total Carbohydrate 59.2593g	0%
Dietary Fiber 11.1111g	0%
Total Sugars 29.6296g
Protein 11.1111g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 7.6%

Carbs: 40.8%