1 serving (153 grams) contains 460 calories, 19.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 2323.1 mg | 101% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.2 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.1 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 338.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a chicken biscuit
The Chick-fil-A Chicken Biscuit is a popular fast-food breakfast item consisting of a seasoned, breaded chicken breast filet served inside a buttery biscuit. It originates from Southern United States cuisine, reflecting the region’s tradition of pairing fried chicken with soft, flaky bread. A single chicken biscuit contains approximately 460 calories, with 21 grams of protein, 20 grams of fat, and 45 grams of carbohydrates. It is also a source of iron, niacin, and selenium—micronutrients often found in chicken and enriched flour. Despite being flavorful and satisfying, it is relatively high in saturated fat and sodium, making it a less optimal choice for heart-healthy diets if consumed frequently.
Health Benefits
- Chicken provides high-quality protein (21 grams per serving), essential for muscle repair and growth.
- Enriched flour in the biscuit contains niacin (vitamin B3), supporting energy metabolism and healthy skin.
- Selenium is present in chicken breast, contributing to immune function and antioxidant protection.
Dietary Considerations
Selection and Storage
Consume immediately when fresh or store in the refrigerator for up to 2 days in an airtight container. Reheat thoroughly before serving to ensure the chicken is safe to eat.
Common Questions About Chick fil a chicken biscuit Nutrition
How many calories and how much protein are in a Chick-fil-A Chicken Biscuit?
A Chick-fil-A Chicken Biscuit contains 460 calories, 19 grams of protein, 22 grams of fat, and 45 grams of carbohydrates. It also provides 1270 mg of sodium, which is high, so it should be consumed in moderation if you're watching your sodium intake.
Can I eat a Chick-fil-A Chicken Biscuit on a keto diet?
The Chick-fil-A Chicken Biscuit is not keto-friendly in its standard form due to the 45 grams of carbohydrates in the biscuit. To make it more keto-compatible, you could remove the biscuit and just eat the chicken, which significantly reduces the carb content.
Is the Chick-fil-A Chicken Biscuit healthy?
While it provides a good amount of protein (19 grams), the Chick-fil-A Chicken Biscuit is high in calories (460) and sodium (1270 mg). It should be considered an occasional treat rather than a daily breakfast choice, especially if you are limiting sodium or calorie intake.
What is the recommended portion size for a Chick-fil-A Chicken Biscuit?
One sandwich is considered a full serving. If you’re looking to reduce calories, consider eating half and pairing it with a side of fruit or water to balance the meal. Skipping butter or additional sauces can also reduce calories.
How does the Chick-fil-A Chicken Biscuit compare to other fast-food breakfast sandwiches?
Compared to other fast-food chicken breakfast sandwiches, the Chick-fil-A Chicken Biscuit is fairly moderate in calories but higher in sodium. It’s lower in protein compared to some chicken sandwiches that come on options like multigrain or egg-based buns but is known for its flavorful, well-seasoned chicken.
