1 serving (265 grams) contains 450 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
401.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.6 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a spicy chicken sandwich
The Chick-fil-A Spicy Chicken Sandwich features a breaded, seasoned chicken breast filet that is pressure-cooked in peanut oil, served on a buttered, toasted bun with dill pickle slices. As a part of American fast-food cuisine, this sandwich is known for its spicy flavor profile. A single serving (one sandwich) typically contains approximately 460 calories, 19g of fat, 45g of carbohydrates, 28g of protein, and 1350mg of sodium. It also provides small amounts of dietary fiber (2g), calcium, and iron. However, its high sodium and fat content make it a less health-focused option for regular consumption.
Health Benefits
- Provides 28g of protein per serving, supporting muscle repair and growth.
- Contains iron, which is essential for oxygen transport in the blood and supports energy production.
- Includes calcium, contributing to bone health and proper muscle function.
Dietary Considerations
Selection and Storage
As a prepared food, the sandwich is best consumed immediately. Refrigeration is not recommended for long-term storage, as it may affect texture and flavor upon reheating.
Common Questions About Chick-fil-a spicy chicken sandwich Nutrition
How much protein and calories does the Chick-Fil-A Spicy Chicken Sandwich have?
The Chick-Fil-A Spicy Chicken Sandwich contains 28 grams of protein and 460 calories. Additionally, it has 19 grams of fat and 45 grams of carbohydrates, making it a moderately high-protein meal but also calorie-dense.
Is the Chick-Fil-A Spicy Chicken Sandwich suitable for a keto or low-carb diet?
The Chick-Fil-A Spicy Chicken Sandwich is not ideal for a keto diet due to its 45 grams of carbohydrates, mostly coming from the bun. To make it more keto-friendly, you can order it without the bun and avoid sugary sauces, lowering the total carb content significantly.
Are there any health concerns with the Chick-Fil-A Spicy Chicken Sandwich?
The Chick-Fil-A Spicy Chicken Sandwich is high in sodium with 1,350 mg, which is nearly 60% of the recommended daily intake. Frequent consumption may contribute to high blood pressure or water retention, especially for individuals who need to monitor their sodium levels.
What is the recommended portion size for the Chick-Fil-A Spicy Chicken Sandwich?
One Chick-Fil-A Spicy Chicken Sandwich is considered a single serving. Pairing it with lighter sides like a side salad or fruit cup, instead of fries, can help balance the meal and reduce calorie intake.
How does the Chick-Fil-A Spicy Chicken Sandwich compare to the original Chick-Fil-A Chicken Sandwich?
The Spicy Chicken Sandwich contains slightly more calories (460 vs. 440) and has additional spices in the breading for added flavor. Both sandwiches have the same amount of protein (28 grams), but the spicy version may appeal more to those who prefer bold flavors.
