1 serving (190 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a chicken sandwich
The Chick-Fil-A Chicken Sandwich is a fast-food staple originating from the United States and first introduced in 1964 by the Chick-Fil-A restaurant chain. It features a boneless, seasoned fried chicken breast served on a buttered bun, often accompanied by pickles. As a processed food item, its nutritional profile includes approximately 440 calories per sandwich, 19 grams of protein, 18 grams of fat, and 40 grams of carbohydrates. It is also high in sodium, containing roughly 1350 mg per serving, which is over half of the daily recommended limit for adults. While it provides protein essential for muscle repair and maintenance, it is not considered nutrient-dense due to its high fat and sodium content. Suitable for occasional indulgence, it should be eaten in moderation as part of a balanced diet.
Health Benefits
- Provides 19 grams of protein, supporting muscle repair and cell functions.
- Contains iron from the chicken breast, which supports oxygen transport in the blood.
- Offers small amounts of B vitamins like niacin, important for energy production.
Dietary Considerations
Common Questions About Chick-fil-a chicken sandwich Nutrition
How many calories and grams of protein are in a Chick-Fil-A Chicken Sandwich?
A Chick-Fil-A Chicken Sandwich contains approximately 440 calories and 28 grams of protein. It also provides 19 grams of fat and 41 grams of carbohydrates, making it a moderate source of energy and protein while being slightly high in fat content.
Is the Chick-Fil-A Chicken Sandwich suitable for a keto or low-carb diet?
The Chick-Fil-A Chicken Sandwich is not suitable for a strict keto diet due to its approximate 41 grams of carbohydrates primarily from the bun. For a low-carb option, consider ordering the grilled chicken filet without the bun or pair it with a lower-carb side like a salad.
Are there any health concerns with eating a Chick-Fil-A Chicken Sandwich regularly?
While the Chick-Fil-A Chicken Sandwich can provide protein and some energy, consuming it regularly may raise concerns due to its high sodium content (approximately 1350 mg per sandwich) and moderate fat. Excessive sodium intake could contribute to high blood pressure over time, so moderation is advised.
What is the recommended serving size for the Chick-Fil-A Chicken Sandwich?
The Chick-Fil-A Chicken Sandwich is designed to be a single serving and generally sufficient for one meal. To balance your meal, pair it with nutrient-dense options like a side salad or fruit cup, especially if you are aiming to control caloric and carb intake.
How does the Chick-Fil-A Chicken Sandwich compare to similar fast food chicken sandwiches?
The Chick-Fil-A Chicken Sandwich is known for its simpler ingredient list and relatively higher protein content (28 grams) compared to similar fast food chicken sandwiches, which often contain more additives. However, it is slightly high in sodium like many fast food options, so comparison should factor in dietary priorities such as sodium intake.
