Chiasamen

Item Rating: 84/100

One cup of Chiasamen is around 224 grams and contains approximately 1089 calories, 37 grams of protein, 69 grams of fat, and 94 grams of carbohydrates.

Chiasamen are tiny but powerful seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. Packed with essential nutrients, they are rich in omega-3 fatty acids, fiber, protein, and antioxidants. These versatile seeds can be easily incorporated into a variety of dishes, from smoothies and oatmeal to salads and baked goods. Their unique ability to absorb liquid makes them great for creating healthy puddings and gel-like textures, perfect for a nutritious snack. With their potential to support heart health, aid digestion, and promote overall wellness, Chiasamen are a fantastic addition to any balanced diet!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1089

Total Fat 68.77g	88%
Saturated Fat 7.39g	37%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 94.30g	34%
Dietary Fiber 77.06g	275%
Total Sugars 0.00g
Protein 36.96g	74%

Vitamin D 0IU	0%
Calcium 1413mg	109%
Iron 17mg	96%
Potassium 912mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 12.9%

Carbs: 33.0%