Chia seeds
One cup of Chia seeds is around 168 grams and contains approximately 816 calories, 28 grams of protein, 52 grams of fat, and 71 grams of carbohydrates.
Chia Seeds are tiny, nutrient-packed powerhouses native to Central America. Rich in omega-3 fatty acids, fiber, and antioxidants, these little seeds provide a host of health benefits. Just two tablespoons contain a surprising amount of protein, calcium, and iron, making them a fantastic addition to any diet. Their impressive ability to absorb water makes them a perfect ingredient for smoothies, puddings, and even baked goods. Enjoyed for centuries by the Aztecs and Mayans, Chia Seeds are versatile and easy to incorporate into various cuisines. Embrace the health benefits of Chia Seeds and boost your meals with their natural goodness!
