Chia seeds in water

Item Rating: 84/100

One cup of Chia seeds in water is around 224 grams and contains approximately 1104 calories, 40 grams of protein, 72 grams of fat, and 96 grams of carbohydrates.

Chia Seeds in Water are a nutrient-packed superfood, originating from the ancient Aztecs and Mayans. Packed with omega-3 fatty acids, fiber, and protein, these tiny seeds swell when soaked, creating a gel-like texture that makes them perfect for smoothies, puddings, or as a refreshing drink. Rich in antioxidants, they support heart health and weight management while promoting hydration. Whether you’re incorporating them into your breakfast or enjoying them as a mid-day snack, Chia Seeds in Water offer a delightful, nutritious boost to your diet.

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1103.9999

Total Fat 72.0001g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.9999mg	0%
Total Carbohydrate 95.9999g	0%
Dietary Fiber 80g	0%
Total Sugars 0g
Protein 39.9999g	0%

Vitamin D 0IU	0%
Calcium 1432mg	0%
Iron 17.5999mg	0%
Potassium 920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.4%

Carbs: 32.2%