Chia seed pudding

Item Rating: 91/100

One cup of Chia seed pudding is around 228 grams and contains approximately 274 calories, 9.1 grams of protein, 16 grams of fat, and 27 grams of carbohydrates.

Chia Seed Pudding is a delicious and nutritious treat made from just three simple ingredients: chia seeds, milk—dairy or plant-based—and a natural sweetener like honey or maple syrup. Originating from ancient Mesoamerican cultures, these tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them an excellent choice for a healthy breakfast or snack. This creamy pudding is not only satisfying but also helps keep you full and energized throughout the day. With its versatility, you can customize it with fruits, nuts, or spices, turning it into a delightful culinary experience. Enjoy a bowl of Chia Seed Pudding and nourish your body the tasty way!

Nutrition Facts

Serving size	(228g)

Amount per serving	% Daily Value*
Calories	273.6

Total Fat 15.96g	0%
Saturated Fat 1.596g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.4mg	0%
Total Carbohydrate 27.36g	0%
Dietary Fiber 22.8g	0%
Total Sugars 0g
Protein 9.12g	0%

Vitamin D 0IU	0%
Calcium 403.56mg	0%
Iron 4.9932mg	0%
Potassium 262.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 12.6%

Carbs: 37.8%