Chia pudding

Item Rating: 91/100

One cup of Chia pudding is around 237 grams and contains approximately 284 calories, 9.5 grams of protein, 17 grams of fat, and 28 grams of carbohydrates.

Chia Pudding is a delicious and nutritious treat made from tiny chia seeds soaked in milk or a dairy alternative, creating a creamy, delightful texture. Originating from ancient Mesoamerican cultures, these tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them a powerhouse of health benefits. This versatile dish can be flavored with fruits, honey, or spices, making it perfect for breakfast, a snack, or dessert. Not only is it easy to prepare, but it's also vegan-friendly and gluten-free, promoting a balanced diet with every spoonful. Enjoy this guilt-free indulgence that nourishes your body and delights your taste buds!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	284.2105

Total Fat 16.5789g	0%
Saturated Fat 1.6579g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8421mg	0%
Total Carbohydrate 28.4211g	0%
Dietary Fiber 23.6842g	0%
Total Sugars 0g
Protein 9.4737g	0%

Vitamin D 0IU	0%
Calcium 419.2105mg	0%
Iron 5.1868mg	0%
Potassium 272.3684mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 12.6%

Carbs: 37.8%