Chia

Item Rating: 84/100

One cup of Chia is around 158 grams and contains approximately 774 calories, 25 grams of protein, 49 grams of fat, and 70 grams of carbohydrates.

Chia is a tiny seed packed with big nutrition. Originating from Central America, these versatile seeds were a staple of ancient Aztec and Mayan diets. Rich in omega-3 fatty acids, protein, and fiber, chia seeds help support heart health, digestion, and weight management. They absorb liquid and expand, making them perfect for puddings or smoothie boosters. With no cholesterol and low calories, chia is a powerhouse of health that fits seamlessly into any meal. Unlock the benefits of chia and elevate your wellness journey!

Nutrition Facts

Serving size	(158.284g)

Amount per serving	% Daily Value*
Calories	774.4611

Total Fat 48.6158g	0%
Saturated Fat 5.0877g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.2649mg	0%
Total Carbohydrate 69.532g	0%
Dietary Fiber 59.9217g	0%
Total Sugars 0g
Protein 24.8732g	0%

Vitamin D 0IU	0%
Calcium 1000.5812mg	0%
Iron 12.38mg	0%
Potassium 650.0951mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 12.2%

Carbs: 34.1%