Chia jam

Item Rating: 81/100

One cup of Chia jam is around 238 grams and contains approximately 476 calories, 12 grams of protein, 18 grams of fat, and 95 grams of carbohydrates.

Chia Jam is a delicious and wholesome spread made from sun-ripened fruit and nutrient-packed chia seeds. Originating from traditional fruit preserves, this modern twist offers a burst of flavor while being naturally sweetened. Each spoonful is rich in omega-3 fatty acids, fiber, and antioxidants, making it a guilt-free addition to your breakfast or snack. Perfect on toast, in smoothies, or drizzled over yogurt, Chia Jam is not just tasty—it's a healthy choice for anyone looking to elevate their diet. Indulge in the goodness of nature with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 17.8571g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 35.7143g	0%
Total Sugars 59.5238g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 5.9524mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 8.1%

Carbs: 64.6%