Chia bowl

Item Rating: 88/100

One cup of Chia bowl is around 237 grams and contains approximately 394 calories, 13 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Chia Bowl is a vibrant and nutritious meal crafted from nutrient-rich chia seeds, mixed with creamy almond milk, and topped with fresh fruits like berries and bananas. Originating from ancient Aztec culture, this delightful dish not only bursts with flavor but also packs a powerful nutritional punch. Rich in omega-3 fatty acids, fiber, and antioxidants, Chia Bowl supports digestive health and provides sustained energy. Ideal for breakfast or a mid-day snack, it’s a delicious way to nourish your body while satisfying your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 15.7729g	0%
Total Sugars 15.7729g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%