Chex mix

Item Rating: 56/100

One cup of Chex mix is around 58 grams and contains approximately 243 calories, 4.5 grams of protein, 5.8 grams of fat, and 44 grams of carbohydrates.

Chex Mix is a delightful blend of crunchy, savory goodness that brings together a medley of crispy Chex cereal, pretzels, breadsticks, and peanuts. Originating from classic snack traditions, this popular mix celebrates flavors and textures that are perfect for sharing or snacking solo. With a balance of whole grains and protein, Chex Mix offers a satisfying crunch that’s a step up from your average snack. While it's indulgent enough to satisfy cravings, it’s also made with real ingredients, making it a fun choice for gatherings or a quick pick-me-up on the go. Enjoy the perfect mix of flavor and fun with Chex Mix!

Nutrition Facts

Serving size	(58g)

Amount per serving	% Daily Value*
Calories	242.6

Total Fat 5.82g	0%
Saturated Fat 1.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 530.68mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 2.22g	0%
Total Sugars 4.14g
Protein 4.48g	0%

Vitamin D 0.96IU	0%
Calcium 91.6mg	0%
Iron 7.4454mg	0%
Potassium 104.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 7.3%

Carbs: 71.5%