Chewing gum

Item Rating: 72/100

One cup of Chewing gum is around 100 grams and contains approximately 268 calories, 0 grams of protein, 0.4 grams of fat, and 95 grams of carbohydrates.

Chewing gum is a popular confectionery that offers a burst of flavor in every chew. Typically made from a blend of gum base, sweeteners, and flavorings, it comes in a variety of tastes, from classic mint to fruity delights. Originating in ancient cultures, chewing gum has evolved over the centuries, with modern varieties often enriched with sugar-free alternatives for a healthier option. While it can help freshen breath and keep jaws active, it's important to enjoy it in moderation, as some sugar-laden versions can contribute to dental issues. So, pop a piece in and enjoy the fun of chewing gum!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 0.4g	0%
Saturated Fat 0.058g	0%
Polyunsaturated Fat 0.232g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 0.0%

Carbs: 99.1%