Chestnuts
Item Rating: 84/100
One cup of Chestnuts is around 143 grams and contains approximately 350 calories, 4.5 grams of protein, 3.1 grams of fat, and 76 grams of carbohydrates.
Chestnuts are a delicious and nutritious nut native to the Northern Hemisphere. Rich in vitamins C and B, they're a great source of dietary fiber and antioxidants, making them a healthy addition to any diet. Unlike other nuts, chestnuts are lower in fat and calories, featuring a unique, sweet flavor that enhances a variety of dishes. Traditionally roasted, they add warmth to holiday meals, while in Asian cuisine, they're often used in soups and stir-fries. Enjoy chestnuts as a versatile ingredient or a tasty snack, and savor their delightful crunch and rich history.
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Nutrition Facts
| Serving size | 1 cup (143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.59g | 3% |
| Polyunsaturated Fat 1.24g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 75.79g | 28% |
| Dietary Fiber 7.29g | 26% |
| Total Sugars 15.16g | |
| Protein 4.53g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 1mg | 7% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 5.2%
Carbs: 86.7%