Chestnuts

Item Rating: 84/100

One cup of Chestnuts is around 143 grams and contains approximately 350 calories, 4.5 grams of protein, 3.1 grams of fat, and 76 grams of carbohydrates.

Chestnuts are a delicious and nutritious nut native to the Northern Hemisphere. Rich in vitamins C and B, they're a great source of dietary fiber and antioxidants, making them a healthy addition to any diet. Unlike other nuts, chestnuts are lower in fat and calories, featuring a unique, sweet flavor that enhances a variety of dishes. Traditionally roasted, they add warmth to holiday meals, while in Asian cuisine, they're often used in soups and stir-fries. Enjoy chestnuts as a versatile ingredient or a tasty snack, and savor their delightful crunch and rich history.

Nutrition Facts

Serving size	(143g)

Amount per serving	% Daily Value*
Calories	350.35

Total Fat 3.146g	0%
Saturated Fat 0.592g	0%
Polyunsaturated Fat 1.2427g
Cholesterol 0mg	0%
Sodium 2.86mg	0%
Total Carbohydrate 75.79g	0%
Dietary Fiber 7.293g	0%
Total Sugars 15.158g
Protein 4.5331g	0%

Vitamin D 0IU	0%
Calcium 41.47mg	0%
Iron 1.3013mg	0%
Potassium 846.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 5.2%

Carbs: 86.7%